What is music therapy

 

Sound healing therapy uses all aspects of music to improve physical and mental health and well-being. The person receiving the treatment participates in the experience with a well-trained doctor. Music therapy can include: listening to music, singing to the music, moving with the music, meditation, playing an instrument, and sound healing. It is believed to date back to ancient Greece when music was used to treat mental disorders. Throughout history, music has been used to boost the morale of the army, help people work faster and more efficiently, and even drive away evil.

Music therapy uses different aspects of sound to improve your emotional and physical health. How this works depends on the method used. Most music therapy courses are conducted individually by specially trained practitioners. A conversation can be sitting or lying down listening to music. Or sounds from speakers or musical instruments, or vibrations from special musical instruments (such as tuning forks). Depending on the method, you may be encouraged to sing, walk around, or even use an instrument, or you may need to be quiet and quiet for the sound to work.

Music therapy is used to treat the symptoms of a variety of diseases, including anxiety, depression, post-traumatic stress disorder, dementia, autism spectrum disorders and learning disabilities, mental and behavioral disorders, and cancer. Some assumed benefits of music. Treatment includes: relief stress reduce mood swings, lower blood pressure, lower cholesterol, teach pain control, reduce the risk of coronary artery disease and stroke, improve sleep

Music therapy cannot cure mental illness; it can be an effective and convenient tool to relieve the symptoms of many diseases, including depression and anxiety. Music therapy provides people with a creative and easy-to-understand way to express their feelings and modify their experiences. ...People have used music for a long time because of its powerful influence on mood and mood. In addition to helping to solve mental health problems, music therapy has many other benefits, such as creating a creative valve, expanding knowledge and cultural awareness, and improving cognitive skills. ability. Memory and other skills.